CoachesTim Hill - 20 years Cross Country Ski Coach POSE Method of Running level 3 CrossFit level 1 CrossFit Endurance Running Certification Coaching Staff CrossFit Endurance Swim CrossFit Kettlebell NASM CrossFit Nutrition 30 years of CrossCountry Ski Racing and Counting again! I have competed in many endurance sports including running, road biking, mountain biking, triathlon, adventure racing, cross country ski racing and swimming. Over 200 career victories. Masters National Champion 2002 15k Classic. (xc skiing) From Cat 5 to Cat 3 in 2001 (road bike) 7th place District Champs 2001 (road bike) 2003 Auburn Overlook Run 50k age group victory Competed in 2003 Adventure Racing 24 hr National Championships (DQ’d 1 team member dropped out) Owner of This place, Owned Contra Costa Boot Camp 5 yrs, Personal training experiance at small gym and a chiropractic office where I focused on post rehab training. Have worked extensively with many types of injuries from spinal fusion to plantar facitis. Focusing on improving movement to remove the causitive stresses. Lori Mortensen Over 6 years of Coaching and Personal Training Experience CrossFit Level 1 Certified CrossFit Kids Certified AFAA Certified Personal Trainer Certification in Prenatal Fitness Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities Lori has been a member of CrossFit San Ramon since November 2012. She is the head coach for the CrossFit Kids and Teens Program. Through CrossFit and Paleo she has transformed her health – 65#s lost, thyroid problem healed, asthma gone, inflammation gone, all back pain post surgery is gone.
“I can honestly say that CrossFit and Paleo took me from a place of unhealthiness and physical limitations to being healthy, and an athlete for the first time in my life. At 37 I feel better than I did at 18.” ~LoriLori offers one on one Paleo nutrition sessions as well as personal training sessions. Alex Moro Alex has been CrossFitting for over 5 years. He has extensive training in Olympic lifting. He has been a coach here at CrossFit San Ramon for over a year. He has been involved in Thai Boxing since he was 10. Brazilian Ju Jitsu for 6 years and has his purple belt. He’s an all around great guy, and in case you didn’t know….he’s kinda a big deal! Daniel Chen BS & MS in Kinesiology Strength and Conditioning Specialist Certified CrossFit Level 1 Certification United States Weight Lifting Certification. Daniel has worked as a personal trainer since 2007, he interned with the Oakland Raiders. Daniel’s previous job was working as a strength and conditioning coach for all sports such as football, basketball, baseball, soccer and martial arts. We’re excited to have him on our team! Ed Johnson Welcome CFSR’s newest Coach, Ed Johnson!Ed is a bay area native that has been involved in fitness, sports, and movement since high school. He has traveled to many different places and worked with many different styles of movement coaches. Ed’s background mostly comes from his experience as a dancer and as a gymnastics coach. In high school Ed competed as a wrestler in the EBAL league, which ignited his career in dance which since 1999 he has trained as a B-boy and competed at a high level world wide and is part of San Francisco’s own Renegade Rockers. He has won many events including the Out for Fame City title in 2007 and has also appeared in the Crown City Rockers video “B-boy” in 2006. In 2009, Ed went on the compete in Korea’s R-16, which is an international Breakdance competition held annually where 16 of the world’s top dance crews attend.Ed worked as a coach and program manager at AcroSports in the Off-Site and Outreach program where he teaches tumbling, gymnastics and Breakdancing in communities all over San Francisco through AcroSports’ Mobile Acrobat Training. In 2011 and 2012 AcroSports sponsored the Zanzibar Stonestown Crew project where they sent three master instructors, including Ed Johnson, to teach a group of youth in Zanzibar, Africa Acrobatics, Breakdance, and Capoeira. Recently, he has found CrossFit through Carl Paoli, who has help him create new standards for the art of B-Boying to enhance techniques. Now, as a Athletic Director and Head Wrestling coach, Ed uses CrossFit to help coach his athletes at June Jordan High in San Francisco.