Tim Hill -
20 years Cross Country Ski Coach
POSE Method of Running level 3
CrossFit level 1
CrossFit Endurance Running Certification Coaching Staff
CrossFit Endurance Swim
30 years of CrossCountry Ski Racing and Counting again! I have competed in many endurance sports including running, road biking, mountain biking, triathlon, adventure racing, cross country ski racing and swimming.
Over 200 career victories.
Masters National Champion 2002 15k Classic. (xc skiing)
From Cat 5 to Cat 3 in 2001 (road bike)
7th place District Champs 2001 (road bike)
2003 Auburn Overlook Run 50k age group victory
Competed in 2003 Adventure Racing 24 hr National Championships (DQ’d 1 team member dropped out)
Owner of This place, Owned Contra Costa Boot Camp 5 yrs, Personal training experiance at small gym and a chiropractic office where I focused on post rehab training. Have worked extensively with many types of injuries from spinal fusion to plantar facitis. Focusing on improving movement to remove the causitive stresses.
Over 6 years of Coaching and Personal Training Experience
CrossFit Level 1 Certified
CrossFit Kids Certified
AFAA Certified Personal Trainer
Certification in Prenatal Fitness
Certification in ACSM Exercise Management for persons with Chronic Diseases and Disabilities
Lori has been a member of CrossFit San Ramon since November 2012. She is the head coach for the CrossFit Kids and Teens Program.
Lori also offers one on one Paleo nutrition sessions as well as personal training sessions.
He’s kind of a big deal….. :)
Stay tuned for more info!!!
5:30am Mon-Fri All Levels
6:30am Mon-Fri All Levels
9:30am All Levels
10:30am Mon-Fri All Levels
11:30am-1pm Mon-Fri OPEN GYM
4:30 - 5:30pm Mon-Fri OPEN GYM
5:30pm Mon-Fri Int-Adv
6:30pm Mon-Fri All Levels
7:30pm Mon-Fri All Levels WEEKEND SCHEDULE
8:00am ALL LEVELS
9:00am All Levels
10:00am -11:30am Advanced Class
12 Noon - 2:00pm OPEN GYM
8:30am All Levels
9:30am All Levels
Private/semi private training available by appointment. 925-820-1800.
**YOU MUST COMPLETE ONE (and only one)
"INTRO SESSION' before attending other classes
Intro is by appointment only
Saturday at 1pm