Training
At CrossFit San Ramon we believe in a sustainable and balanced life style in which you can thrive. It is with this goal in mind we have created a systematic method to help you increase your fitness. Before Joining a CrossFit San Ramon class you need to learn the nine basic movements and learn proper useage our gym equipment. If you already have experience with CrossFit you will need to show safe and proficient execution of the nine movements and safe use of our gym equipment. Your will learn these movements during 3 on ramp sessions. There is no additional cost for these initial sessions. Once you have completed the 3 on ramp classes you will be cleared to enter the CrossFit WOD classes and use the Open Gym.
The Movement Screen is a test that ensures that you can perform the Crossfit movements safely and effectively and also tests your knowledge of the safe and effective use of Crossfit gym equipment.
Open Gym allows you to come in and do the WOD or your own workout using the CrossFit San Ramon Facility.
You must have passed the Movement Screen before you are allowed to use the Open Gym privilege
The WOD (workout of the day) Classes are designed to allow people of all abilities to work to their individual capacity. The workout of the day will be done as a group. Technique instruction and modifications will be given as needed as part of the warm-up. Our gym creates in own WOD schedule following the CrossFit guidelines and also using many classic CrossFit workouts.
Private coaching is available to improve your CrossFit workouts, Running Technique or Get a Workout which is more specifically tailored to your sport or interest.
No Obligation Two Week Trial
If you are not a CrossFit member yet, now is the perfect time to join. We offer new members a Two Week Introduction. We want to make sure you get the full CrossFit experience with your Two Week introduction so your trial weeks will include:
3 On Ramp Sessions: These sessions are done in a small group. During the Fundamentals session we evaluate your movement, make modifications and teach you proper form for the fundamental movements and equipment we will be using in our classes.
Personal Goals and Nutrition: During the 1st session we will talk to you about your goals and educate you about how to fuel your body properly for weight loss, performance and health. Maximizeing your energy and stabilizing your metabolic and energy systems . The coaches at CFSR are happy to assist with further questions and provide you with the resourses you need to accompish your goals.
Unlimited Group Classes: During your 2 weeks you will be able to attend as manyCrossFit classes as you like giving you a chance to get to know the coaches, the members, and to get a real feel for the flow of the program.
My 14 yr old daughter is a competitive figure skater. We are looking for a gym to supplement her training via core strengthening, flexibility, and stamina. Please contact me at 415.699.4574 to discuss the benefits of joining your club
November 21, 2011 at 8:06 am