Getting Started
How do I become a CrossFit San Ramon Member?
Start your CrossFit journey with our ”Intro Class”. In this session we will discuss your goals and limitations. You will then learn about our program, food recommendations and exercise mechanics for your first CrossFit workout. The sessions are done privately or in a small group (usually 1 to 6 participants).
Workout: You will be put to the test in our “Baseline” workout designed to check your current capacity and give you the opportunity to try a CrossFit Met-Con (metabolic conditioning workout).
Nutrition: During the Intro session we will talk to you about your goals and educate you about proper ways to fuel your body for weight loss, maximizing your energy, health and performance.
Start your membership with us and we will send you a meal plan to promote proper fueling for your body. After your intro session, you will then experience CrossFit along with other students in Beginner Classes designed to accelerate your fitness development while working on your mechanical and technical skills.
When you have achieved the basic mechanics and techniques required, the WOD Classes (workout of the day) are the next step. Here you will continue your skill development while working with increased workloads and volume of work.
Memberships and Pricing options:
CROSSFIT UNLIMITED CLASS MEMBERSHIP: $170/month*
- Unlimited CrossFit Group Classes
- Unlimited CrossFit Open Gym included
CROSSFIT 3 DAY PER WEEK MEMBERSHIP$130/month*
- 3 CrossFit Group Classes per week
- Add Unlimited Open gym for an additional $25/ month
CROSSFIT 2 DAY PER WEEK MEMBERSHIP $100/month*
- 2 CrossFit Group Classes per week
- Add unlimited Open gym for an additional $25/month
CrossFit 10 Visit Pass: $150*
- 10 CrossFit Classes or Open Gym Visits
- Must be used within 12 weeks.
Open Gym Membership: $100/month*
- This Membership allows you do your own workout or the WOD (workout of the day) during open gym hours at our CrossFit San Ramon facility.
- No WOD Classes or coaching are included with this membership.
- Unlimited CrossFit Group Classes
- Unlimited CrossFit Open Gym included
Personal Training packages starting at $35 per half hour session & $60 per hour. Call for details. 925-820-1800
Purchase your Membership now and begin your CrossFit Journey!
Discounts:
We offer a 15% discount from full price for the following reasons only.
1 ) Families: 2 or more people from immediate family who are living together (or domestic partners who share expenses – please bring documents showing shared accounts and expenses)
2) Students: Please bring proof of full time attendance in school.
3) Police, Fire, Military: Active field work only - These are for people who put their life on the line for the rest of us. We recognize and appreciate the fact that sometimes our safety depends on the fitness level of these dedicated individuals.
4) Work Trade: Occasionally we will be able to enlist a member in part time work to reduce or cover the cost of their membership. If you are interested, please see Tim.
One of the many benefits of CrossFit San Ramon.
Lost 80 pounds in 48 weeks of proper nutrition and CrossFit Workouts at CrossFit San Ramon. Read more in testimonials.
*All monthly memberships and multi-visit passes are on an AutoRenewal program. For monthly memberships your credit card or bank account will be charged automatically every month until you pause or cancel your membership. For multi-visit passes your pass will be repurchased automatically after your last visit until you cancel your Pass. You may cancel your membership or your pass at anytime. Cancellations will only apply to future payments and will not be applied retroactively . You will receive a reminder e-mail before any automatic payments are charged, giving you ample time to notify us if you want to cancel your membership or your pass before your next payment is charged.
My 14 yr old daughter is a competitive figure skater. We are looking for a gym to supplement her training via core strengthening, flexibility, and stamina. Please contact me at 415.699.4574 to discuss the benefits of joining your club
November 21, 2011 at 8:06 am
Do you offer childcare? I’ve got 2 munchkins, 5 and 9. This all looks terrifying but my friend is having great results in Benica. Really want to try but am nervous. Help!!
June 1, 2012 at 6:08 pm
Sorry Beth, we do not offer child care at this time. There are several great children’s programs in our building including soccer, gymnastics, swim school, cheer and martial arts. Have the kids get their exercise while you get yours!
June 15, 2012 at 1:47 pm
Who do I contact for help with my running technique? It is currently nonexistent! I’ve noticed that there is a lull in the POSE classes. Perhaps a private session or two might be the way to go. Please let me know the rates for this. Thanks!!
July 27, 2012 at 7:54 am
Hi Bonnie, I do not have any clinics planned at this time. You can contact me at 925-457-4587 or tim@crossfitsr.com. Private sessions are available.
Tim
July 27, 2012 at 2:28 pm
I called several weeks ago about moving to San Ramon and wanting to try out the facility. Can I come by on the 14th? What time and should I bring my workout clothes? Thx and see u soon.
October 4, 2012 at 7:28 pm
Hi Albert, Yes you may come by on the 14th we will be holding classes at 8:30 and 9:30 with open gym until Noon. If you are currently crossfitting elsewhere you will be able to join the class. Otherwise we will set you on the right path to get started. Look forward to meeting you,
Tim 925-457-4587
October 4, 2012 at 11:02 pm
are you planning another jumprope clinic?
October 29, 2012 at 4:35 pm
Hi Melissa, we do not have another one scheduled at this time but I do plan to bring the Jump’n'Rope team back again. Stay tuned…
October 29, 2012 at 7:07 pm
Pose clinic/class
My wife and I live down in Monterey and want to learn Pose running. We wanted to know of there are any upcoming clinics?
Thanks,
Max
November 26, 2012 at 10:07 pm
No clinics are scheduled but I am starting an endurance class where we will be working on POSE before each workout. Classes will be held Tuesday and Thursday at 5:30 pm and Saturday at 9:30 am.
We could also book a private session. This would be your best option to learn the technique more quickly.
I will also be happy to schedule a clinic in Monterey if you have at least 8 people for me to work with.
November 27, 2012 at 12:00 am
I’ve heard great things about Crossfit and I’m very interested in joining. I just started the Paleo diet this past month and I noticed all of your nutrition resources and I’m very excited about this. I noticed you have a 2 week trial for new members; how and where do I sign up for this and when am I able to come in for my first day?
Thank you!
Melissa
January 16, 2013 at 9:37 am