CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The workouts are comprised of constantly varied functional movements like pushing, pulling, squatting, lifting and running executed at high intensity.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
CrossFit will improve your performance in the following fitness domains:
- Cardio/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
No Obligation One Week Trial
If you are not a CrossFit member yet, now is the perfect time to join. We offer new members a One Week Trial. We want to make sure you get the full CrossFit experience with your One Week Trial so your trial week includes:
1 Fundamentals of Movement Session: This session is done privately or in a small group (6 or less participants). During the Fundamentals session we evaluate your movement, make modifications and teach you proper form for the fundamental movements we will be using in our classes.
1 Personal Goal and Nutrition Session: During this session we will talk to you about your goals and educate you about how to fuel your body properly for weight loss, to maximize your energy and to stabalize your metabolic and energy systems of your body.
Unlimited Group Classes: During your week you will be able to attend as manyCrossFit classes as you like giving you a chance to get to know the coaches, the members, and to get a real feel for the flow of the program.
