50 chest to bar pullups
max effort 500m row
Coaches corner: All 50 pullups your chest should physically touch the bar, use a bigger band if you need too. Esttablish a new 1RM on the front squat. That means as much weight as you possibly do 1 time. The PVC pipe does not count as a set.
UPDATE: The gym will be closed tomorrow at 2:30 for an hour or so while I go to the doctor to check out my head issue. Im working on getting a body, please contact me if you plan on coming in at that time.
I will not be teaching class this Saturday, I am going to the Robb Wold seminar at CF Oakland all day. Casey will be subbing again. Ill be there for the first half of the 7:30 class and some of our seasoned vets will be there so it should go smoothly.
Looking for some paleo/primal snacks? Check this out.
Interesting perspective. Where do you go or who do you turn into during a WOD?
Check this one out too its along the same lines as the one above.