2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Challenge yourself!

Friday 8/6/10

Mountian view fire practicing synchronized KB snatches for next years firefighter olympics.

Front squat
1-1-1-1-1-1-1
+
for time:
50 chest to bar pullups
+
max effort 500m row

Coaches corner: All 50 pullups your chest should physically touch the bar, use a bigger band if you need too. Esttablish a new 1RM on the front squat. That means as much weight as you possibly do 1 time. The PVC pipe does not count as a set.

UPDATE: The gym will be closed tomorrow at 2:30 for an hour or so while I go to the doctor to check out my head issue. Im working on getting a body, please contact me if you plan on coming in at that time.

I will not be teaching class this Saturday, I am going to the Robb Wold seminar at CF Oakland all day. Casey will be subbing again. Ill be there for the first half of the 7:30 class and some of our seasoned vets will be there so it should go smoothly.

Looking for some paleo/primal snacks? Check this out.

Cancer cells use fructose to grow.

Interesting perspective. Where do you go or who do you turn into during a WOD?

Check this one out too its along the same lines as the one above.

“Is It Easy?” interview with Russell Berger at the 2010 CrossFit Games – video [wmv] [mov]


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