2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

“suck it up or suck it in”

Thursday 8/19/10

Mario is so good he can do levitation magic tricks mid workout!!

for time:
Run 800
21 Deadlifts (225/155)
42 Knees to elbows
Run 800
15 deadlifts
30 Knees to elbows
Run 800
9 Deadlifts
18 Knees to elbows

Modern “fitness”

CCFC urges supermarkets to shelve grocery shelf TV ads

I dont know about you but I think I would rather smoke then have any of the side effects. Literally half of the commercial is warnings on the side effects. This is not a joke it is a real product, just saw it on TV and could not believe what I was hearing.


Quote of the year goes to Brian C. The advise he gave to a friend who cannot give up his bread and drags his heels on changing to a Paleo type diet, “Suck it up or suck it in”. An instant classic

4 responses

  1. Breanna "Guns" Harvey

    Am I interpreting this right? By the end you’ll do 225 deadlifts, 450 knees/elbows and run 7.5 miles…? Eeeek!

    August 18, 2010 at 9:00 pm

  2. Breanna "Guns" Harvey

    So… did I add this all up right? 225 deadlifts; 450 knees to elbows; 7.5 miles? EEEK!

    August 18, 2010 at 9:04 pm

  3. corequest

    wooooooooooops my bad. only 1 round

    August 18, 2010 at 9:15 pm

  4. Leigh

    NIce article on the “modern fitness.” Nicely written and pretty much explains what our crazy butts do everyday! And Breanna….”guns” harvey? Love it!

    August 18, 2010 at 10:06 pm

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