2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Be a purple cow

Leigh and Bianca are really getting into the holiday spirit with the green and red shorts

Saturday 12/11/10

Overhead squat
5-5-5-5-5
+
“Diane”
21-15-9
Deadlift (225/155)
Handstand pushup

Could starfish inspire new cure for inflammation?

Imagining gorging on your favorite foods eases cravings

Glad to see a bunch of you finally get on the beyond the whiteboard bandwagon. Its a great way to track your WODs and see how you stack up against other crossfitters around the world. If your not recording your WODs do it now or else. Do it!

Strong IS the new skinny


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