2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Eat meat….that is all

Happy 1 yr. anniversary too by far our most consistant member, Brian B. His performace and flexibility have come a looooong way through the hard works hes put in every day over the past year

Tuesday 5/10/11
“Angie”
for time:
100 Pullups
100 Pushups
100 Situps
100 Squats

Coaches corner: Complete all 100 of one exercise before going to the next. If you feel frisky strap on the 20# vest

Paleo diet much better for diabetics then conventions ‘diabetes diet’

Do you live in a food desert?

The vegetarian myth

The  body weight master

 

 

One response

  1. Rachel

    Happy Anniversary Brian! Congrats!

    May 9, 2011 at 5:44 pm

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