2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Hows your rack feeling?

Well it finally happened. Someone melted from running in the rain. Good thing you cherry picked today, this could have been you!!!

Tuesday 1/24/12
Curtis P’s
5 rounds of 3 cycles
1 Squat clean
1 Stationary lunge (L+R)
1 Push press/push jerk
*rest as needed between sets
AMRAP 5 min:
1 Curtis P cycle (.5 BW)

Coaches corner: The goal on part 1 is just like the bear complex. Work up to as heavy a weight possible that allows for 3 cycles straight through

This is one cycle of what we will be doing tomorrow. Notice how I push jerk the last rep instead of push press it. You can do either one.

60 Must read health and fitness blogs for 2012

Crossfit terms, acronyms, and jargon. Can you think of any more?

Multicellular life evolves in labratory

Dont know if this is gonna be real or just a video but its pretty funny. $399/month….

Very soon Jerry and Breanna will be having a little girl, our first crossfit couples baby! We put up a special baby display with a card for anyone that wants to sign it and wish them luck. Also on Wednesday we will be doing a WOD to celebrate called “dont drop the baby” Be sure to write something nice next time your in!

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