2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

How to curl in the squat rack?!?!?!?!?!

This is going to the top of the rotation!

Thursday 2/16/12

5 rounds for time:
Run 400m
30 Wallball shots (20/14)
20 KB swings (53/35)
10 Burpee box jumps (24/20)
*35 min time limit

At first I thought it was a joke but its for real. How to curl in the squat rack.This is horrible

8 reasons why you make bad decisions against your own better judgment

Sac Town throwdown and the Eleet roadkill WOD

CRUSH this WOD!!! 3-2-1 begin…… UGH

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