2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Pump iron!!!

Thanks to last weeks article “How to curl in the squat rack”, Joel and Tom can safely get huge biceps!

Tuesday 2/21/12
Take 20 min to establish your 1RM Clean and Jerk
Every 30 seconds for 10 minutes:

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150 lbs

*This workout comes courtsey of Outlaw CrossFit. To complete this workout as Rx, you must complete all 20 reps at 225 lbs. If you cannot do 225 lbs for the entire workout, then scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.

Bonus: 3 min clock
Run 400
Xax burpee bar touch

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The ultimate guide to eating paleo

Why Cf may be worth $500 million

Top 5 best videos I have posted on the website! This is my new theme song. Remember when life gets hard, PUMP IRON!

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