2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Even legos do crossfit

Thats a good one

Friday 3/2/12
Take as many attampts needed in 20 min to establish your 1RM squat clean and jerk
AMRAP 5 min:
1 Squat clean and jerk (BW/.75 BW)
Max effort 500m row or 400m run

Coaches corner: Part 2 and 3 are the workouts to redo for the paleo challenge

Eye movements not engaged in ‘arms race’

No workout? No worries

Life after day 30….


If the coach had put Chuck Norris in in the fourth quarter, they would have won State. No doubt about it.

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