Who’s the next one I get to cross off the list???
Weighted chest to bar pullup
rest 3 min
10 Push press (135/95)
15 Box jumps (24/20)
2 min rest between rounds
Coaches corner: Alternate between shoulder press and pullups for part 1. The goal for part 2 is complete the push press, box jumps, and pullups unbroken.
Burpee challenge day 48
Thats a lot. Bet he does a lot of front squats