2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Who’s the next one I get to cross off the list???

March PRs galore! Keep it up guys!

Wednesday 4/4/12
Shoulder press
Weighted chest to bar pullup
for time:
Sprint 800
rest 3 min
3 rounds:
10 Push press (135/95)
15 Box jumps (24/20)
20 Pullups
2 min rest between rounds

Coaches corner: Alternate between shoulder press and pullups for part 1. The goal for part 2 is complete the push press, box jumps, and pullups unbroken.

Burpee challenge day 48

What, lies upon the whiteboard?

What your eyes say about your health

Thats a lot. Bet he does a lot of front squats

One response

  1. Carol

    Love “The white board” article.

    April 3, 2012 at 8:36 pm

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