2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Its Monday again

When the Wades get together strange things happen!

Monday 4/9/12
Front squat
for time:
200 Double unders
*At the top of every min perform 3 thrusters (135/95)
*12 min time limit

Burpee challenge day 53

Why do zoo apes get heart disease?

Stop being full of s*#! when you celebrate strong

13 simple steps to get you through a rough day

Just when you feel good about your jump rope skills

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s