2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Happy birthday brooooooooo

Happy birthday to one of my long time BFFs. The creator of the now famous "Marios"

Wednesday 4/11/12
5 rounds:
Max reps handstand pushups
Max reps deadhang pullups
7 Rounds for total time:
10 Burpees
7 Deadlifts (275/185)
Rest 2 min between rounds

Coaches corner: For part 1 alternate between HSPUs and pullups. Note that they are dead hang. No kipping. For part 2 each rounds should be a SPRINT. The goal is to try to finish the rounds under 30 seconds

Burpee challenge day 55

Almost pizza

Why people fail on a paleo diet

12 fish you should never eat

Forrest Gumps daughter

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