2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Be ready for zombies

Bonus points if you climb rope dressed like this

Friday 4/13/12
In teams of 2:
for time:
7 Rope climbs
15 Wall climbs
6 rounds of:
10 Power cleans (135/95)
15 Abmat situps
20 Alternating jump lunges
15 Wall climbs
7 Rope climbs

Coaches corner: For the first and third part you can split up the reps in any way you want. For the middle part you alternate rounds, so each person does 2 rounds.

Burpee challenge day 57

This may come in handy in the future. Zombie survival map

Study comfirms not enough sleep raises diabetes, obesity risk

Whats inside a school lunch burger? 26 ingredients, only one is meat


 FYI. Sarah dropped off some order forms today for her famous paleo bread/pizza crust and other bread goods. If you want anything you have to fill it out by TOMORROW and give me the money. So the choice is yours, order some of the paleo greatness you love or cherry pick the rope climbs. Its up to you…

Congrats to Pops Sulon for getting is first ever rope climb. Thats a lot of man to get up that rope!

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