2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Action packed weekend

Handstands + shadows = art!

Saturday 4/14/12
3 rounds for time:
5 Front squats (165/115)
18 Pullups
5 Deadlifts (225/155)
18 Toes to bar
5 Push jerks (165/115)
18 Hand release pushups

Tomorrow I will be gone at a competition in Sacramento but Jay will be taking over. If your looking for something to do over the weekend come out and support CFSR. Tomorrow Josie, Namoi, Keegan and myself will be competing in Sac at the Good times crossfit invitational. Also on Sunday Nik, Arnel, and Danielle will be competing as a team at NorCal crossfit. Get after it guys!

Burpee challenge day 58

Nearly half of supermarket chicken tainted by feces

This is how your brain ages

If a robot can do correct pushups then you have no excuse

WOD demo

One response

  1. wade (good looking)

    Good luck on all your competitions! You guys are awesome!

    April 13, 2012 at 8:49 pm

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