2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Maybe next year

Awesome job to Brian this weekend. Hardest working man in the whole regional!

Monday 5/21/12
Take 15 min to establish a 1RM back squat
+
“Fran”
21-15-9
Thruster(95/65)
Pullup

Just wanted to say thanks to everyone who came out to watch and and cheer or sent good luck texts or facebook messages. You guys are awesome and it really mean a lot to me that you would do that for me. Maybe next year I can not miss the final cut by a couple points AGAIN and give you guys another workout to cheer for! Thanks again!

6 surprising foods with more sugar than a twinkie 

Im pissed 

Some more highlights from the weekend. Unlike the videos and the MCs would have you believe other people besides Neal Maddox and Jason Khalipa did workout. They did tear it up though 

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