2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

WOD-Q-Pong today!

Looks like fun!

Sunday 8/19/12
Every min on the min for 10 min perform 2 power snatches
*Go as heavy as possible, score is total weight added together
for time:
Overhead squat (135/95)
Chest to bar pullup

Tomorrow Sunday is WOD-Q-Pong! We are starting at 10am, the pool is located at the corner of Bollinger and Camino De Jugar. Joe has bought stuff to throw on the BBQ but if you feel like bringing something to share, feel free! Joe and Nik will be there to run the heats so if your running late let them know. Also be sure to practice your beer pong skills! If you have any questions please contact any of us

Well this is wonderful. Cows eating candy during the drought

25 reasons the U.S. dietary guidelines are wrong about cholesterol and sat. fat

Can you beet this guy???

The official cup of beer pong. Country sucks!


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