CFSR has been transforming bodies and health for over 9 years.  Your Free intro class gives you a chance to try us out and lets us put a plan together for you to reach your  personal Goals.  In the month of January we are offering the following deal:

3 1 on 1 personal On-Ramp sessions any day, any time you choose, nutrition platform tailored to YOU and a month of unlimited classes led by our highly certified and trained coaches, $200!  Call today! 925-457-4587

Every Tuesday In April is FREE GUEST DAY!

Your health is our priority.  We now offer Designs for Health at CrossFit San Ramon.  Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc.  Check out the site and let Tim or Lori help you with any questions you might have.

https://cfsr925.ehealthpro.com

Designs For Health –   Everything in the E-Store is 25% off your first order.  You must log in and then you can use the following code: FIRST25  Click HERE to get to the store.

Personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered!  Check out our Personal Training Page and get started today!

Out of the Cave – Have you tried the TWO NEW meals?  Pollitas and Pork Adobo?  DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!

Intro Schedule

If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800

For our Class Schedule please visit the “Schedule” page on our website

Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com

Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE

Have you been to our on-line T-shirt store? We’re adding new products all the time! Here’s the site: http://crossfitsr.spreadshirt.com/

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition! 9am – 12pm Followed by a taco bar and margarita party! Teams of 4: 2 men 2 women 3 WODS and a Final Entry Fee: $20 a team which funds the taco and margarita party! The Rules: -Coaches can participate! -All levels can and should participate in this competition! -Must be a member at CFSR to participate – 6 week challenge members can participate too! Bonus awards for: -Best Team Name -Best Team Costumes (or) matching outfits Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it! Drop off $20 to the office by May 2nd and you’re in! All teams will receive workouts by the end of April to work on strategy. We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!

Level 3 POSE Method Coach Tim Hill

TBA

Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours
925-820-1800

Cinco de Mayo In House Throwdown is Saturday, May 5th!  9am - Noon.  Sign up on the white board!  $20 a team which pays for the tacos and margaritas!  Party at Noon!

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