2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 11.21.2012

Note: Thanksgiving schedule…

On Thanksgiving Day we will have a class open to all bring your friends! at 9:30 am This will be a team workout

Friday 9:30 am and 5:30 pm all levels

Saturday 8:30 and beginner class at 9:30

Sunday 8:30 only all levels

Now The WOD for Today!

Wednesday 11/21/2012

Jerk from racks

Technique Focus you will build load to challenge technique.

4 rounds

6 Push Press 115/80

400 m run

6 Jerks 115/80

1 minute break

“I’m a greater believer in luck, and I find the harder I work the more I have of it”
― Thomas Jefferson

Alcohol – the good and the bad

warm spinach and sweet potato salad

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