CFSR WOD 11.21.2012
Note: Thanksgiving schedule…
On Thanksgiving Day we will have a class open to all bring your friends! at 9:30 am This will be a team workout
Friday 9:30 am and 5:30 pm all levels
Saturday 8:30 and beginner class at 9:30
Sunday 8:30 only all levels
Now The WOD for Today!
Jerk from racks
Technique Focus you will build load to challenge technique.
6 Push Press 115/80
400 m run
6 Jerks 115/80
1 minute break
“I’m a greater believer in luck, and I find the harder I work the more I have of it”
― Thomas Jefferson