2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 11.23.2012

Ready to go!  Thank you all for spending your Thanksgiving morning with us!

Thanksgiving week Schedule

Friday 9:30 am and 5:30 pm all levels

Saturday 8:30 and beginner class at 9:30

Sunday 8:30 only all levels

Friday 11/22/2012

Back Squat

5@85%     3@90    max reps @ 90%


AMRAP 15 minutes:

5 thrusters 95/65

7  Sumo Deadlift High Pull 95/65

10 Box jumps 24/20

“Happiness is not a life without pain, but rather a life in which the pain is traded for a worthy price.”
― Orson Scott CardPastwatch: The Redemption of Christopher Columbus

“You can never cross the ocean until you have the courage to lose sight of the shore”
― Christopher Columbus

Coconut Shrimp

Trojan horses of chlorella… Is it a superfood?

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