2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.7.2012

You didn’t bring the right clothes for your workout? Next Excuse?

Friday 12/7/2012

Split Jerk Behind Head

5 x 2


3 rounds for time:

200 m Farmers Walk 45/25

50 Flutter Kicks (R+L=1)

10 Bumper Plate Burpees 45/25

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” 
― Jordan Belfort

“It is better to offer no excuse than a bad one.” 
― George Washington

Chicken Vegetable Lettuce Cups

Here are some people having fun with the sport that dominated 30+years of my life…

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