2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.14.12

Josh and Jay in team wod

Friday 12/14/12

Elizabeth

21-15-9 repetitions of:

Power Clean 135/95

Ring Dips

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” 
― Martin Luther King Jr.

7 Foods You Don’t Need to Buy Organic

Healthy Sauces, Dressings and Toppings

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