2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.30.2012

Bear Crawl in Brenton

Holiday Schedule

New Years Eve 10:30 am only

New Years Day 5:30 pm 6:30 pm WOD

7:30 pm Beginners 

Sunday 12/30/2012

Part A

Front Squat

3 x 5

Part B

for time:

7 rounds

15 Burpees

100 ft  Bear Crawl

20 Kettlebell Swings 53/35

“Confidence is contagious. So is lack of confidence.” 
― Vince Lombardi Jr.

Bring the Confidence!  Bring  your A game!

Primal Cassoulet

Sugar… New Research  –  it keeps getting worse.

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