2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 1.10.2013

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Thursday 1/10/2013

Thursday 1-10-13
Part A
15 minutes to practice/test the 3 Position Snatch (Hi-Hang, Hang, Floor).
Part B
For time.
30 T2B
20 Thrusters 115/75#
Run 800m
20 Thrusters 115/75#
30 T2B
Endurance
4 x 800 m
75 %, 85%, 95%, 100% effort
“It ain’t about how hard you can hit it’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done.” 
Stallone as Rocky Balboa

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