2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 05.24.2013

This video doesn’t exist

Friday 5-24-13
1 Rep Max Snatch
(after you reach your 1 rep max, drop 20# and complete a “Drop Set” of 2×2 )
In teams of 2
20min Clock
50 Back squats (135/93)
100 Wall balls
40 Chest to bar pull-ups

May 24 – 26 from 8 am to 7 pm 
Sonoma County Fairgrounds
1350 Bennett Valley Rd, Santa Rosa, CA 95404

“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking” Albert Einstein

Individual and Small-Chain Restaurant Meals Exceed Recommended Daily Calorie Needs

green chicken enchilada meatballs RECIPE OF THE DAY: Green Chicken Enchilada

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s