2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 05.24.2013

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Friday 5-24-13
1 Rep Max Snatch
(after you reach your 1 rep max, drop 20# and complete a “Drop Set” of 2×2 )
In teams of 2
20min Clock
50 Back squats (135/93)
100 Wall balls
40 Chest to bar pull-ups
CROSSFIT REGIONALS START TODAY!!!
NORCAL REGIONALS

May 24 – 26 from 8 am to 7 pm 
Sonoma County Fairgrounds
1350 Bennett Valley Rd, Santa Rosa, CA 95404

“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking” Albert Einstein

Individual and Small-Chain Restaurant Meals Exceed Recommended Daily Calorie Needs

green chicken enchilada meatballs RECIPE OF THE DAY: Green Chicken Enchilada

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