2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 11.23.2013

Saturday

11-23-13
Warm up:
3 rounds
4 shoot thrus
8 walking lunges
10 barbell press 45/33
Conditioning:
4 Rounds
3 Muscle ups
4 Cleans 205/135
5 Wall Climbs
1 minute break

“If it doesn’t challenge you, it doesn’t change you”  – Fred Devito

Mobility WOD  159

stuffed-pork-chops/

Is it too cold for you? What would Rich Froning and Dan Bailey do?

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