2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 12.21.2013



Warm Up: Tabata Abs

Strength:  Stones and Tires

Conditioning: – 12 Min AMRAP

10 Overhead Walking Lunges 95/65

8 Ring Dips

“One man can be a crucial ingredient on a team, but one man cannot make a team. ”

– Kareem Abdul-Jabbar

Mobility WOD 186



A simple use of mental imagery for your next WOD

What you focus on you will do, always spend more time focusing on the good lift than the bad one.  You will be more likely to repeat the good lift with consistency.  Focusing on a mistake will often cause it to be repeated.  Think in terms of what to do, rather than what not to do and your skills will develop faster!


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