CFSR WOD 12.21.2013
Saturday
Warm Up: Tabata Abs
Strength: Stones and Tires
Conditioning: – 12 Min AMRAP
10 Overhead Walking Lunges 95/65
8 Ring Dips
“One man can be a crucial ingredient on a team, but one man cannot make a team. ”
– Kareem Abdul-Jabbar
Mobility WOD 186
bacon-wrapped-smoked-salmon-stuffed-sweet-peppers/
A simple use of mental imagery for your next WOD
What you focus on you will do, always spend more time focusing on the good lift than the bad one. You will be more likely to repeat the good lift with consistency. Focusing on a mistake will often cause it to be repeated. Think in terms of what to do, rather than what not to do and your skills will develop faster!
-Tim-
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