2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 1.9.2014

Thursday

Workout of the Day
A.
Four sets of:
Snatch + 2 Overhead Squats
Rest 2-3 minutes
B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets

“It is not the size of a man but the size of his heart that matters.”

– Evander Holyfield

Mobility WOD 205 Shoulder Tweak Part 1

roasted-broccoli-bacon-recipe

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