2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 3.9.2014

TODAY is the Margarita and Mobility event for the CrossFit Open 14.2.  Come in, workout, cheer CFSR athletes on and have a paleo friendly margarita.  Good times!

Make sure you wear your Sunday best for HSPUs!

Sunday

Open 14.2 – Good Times!

0:00-3:00

10 Overhead Squats 95/65

10 Chest To Bar Pull Ups

1o Overhead Squats

10 Chest to Bar Pull Ups

3:00-6:00

12 Overhead Squats

12 Chest To Bar Pull Ups

12 Overhead Squats

12 Chest To Bar Pull Ups

6:00-9:00

14 Overhead Squats

14 Chest To Bar Pull Ups

14 Overhead Squats

14 Chest To Bar Pull Ups

9:00-12:00 16 reps, 12:00-15:00 18, reps, etc.

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou

Mobility WOD 260 – 10 Minute SQUAT TEST!

NorCal Paleo Margarita

http://ultimatepaleoguide.com/norcal-margarita-recipe/

NorCal Margarita

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