2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR WOD 6.19.2014

6-16-2014 007THURSDAY

Strength – Weighted Pull Ups & Dips work to Max then scale back for 5×3 of each

Conditioning – 4 Rounds for Time

200 Meter Run

6 Squat Cleans 155/115

200 Meter Run

2 Rope Climbs

If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.  Sally Edwards





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