2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.19.2016

Announcements

BBrazil Private shopping event here Tuesday 5/24! 5-7:30pm. Come in and shop away while enjoying champagne and appetizers! Amazing sportswear ranging in price from $28-$83 @Bbrazilsportswear
May Reduced Hours – 5/22 8:30am, 5/28 9:00am, 5/29 9:30am, Memorial Day Murph – 9:30am

CrossFit San Ramon – CrossFit

Warm-up (No Measure)

Tabata Wall Balls 6 Rounds

Warm-up (No Measure)

Mobility – Lacrosse ball Traps and upper back. Hip Mobility

Thruster (Tech to load. Est 1 RM from the rack)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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