2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.23.2016

Announcements

BBrazil Private shopping event here Tuesday 5/24! 5-7:30pm. Come in and shop away while enjoying champagne and appetizers! Amazing sportswear ranging in price from $28-$83 @Bbrazilsportswear

CrossFit San Ramon – CrossFit

Warm-up (No Measure)

200 M Run

Mobility

Run through the movements

Metcon (AMRAP – Reps)

3–> 7 min Amraps w/2:30 minute break

1. 10 Squat Cleans 95/65 30 Double Unders

2. 10 Power Snatch 15 Wall Balls 20/14

3. 10 SDHP 15 Burpees

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