2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587



BBrazil Private shopping event here Tuesday 5/24! 5-7:30pm. Come in and shop away while enjoying champagne and appetizers! Amazing sportswear ranging in price from $28-$83 @Bbrazilsportswear

CrossFit San Ramon – CrossFit

Warm-up (No Measure)

200 M Run


Run through the movements

Metcon (AMRAP – Reps)

3–> 7 min Amraps w/2:30 minute break

1. 10 Squat Cleans 95/65 30 Double Unders

2. 10 Power Snatch 15 Wall Balls 20/14

3. 10 SDHP 15 Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s