2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.26.2016

Announcements

Holiday weekend hours – 5/28 9:00am, 5/29 9:30am, Memorial Day Murph – 9:30am

CrossFit San Ramon – CrossFit

Back Squat (5×40%, 5×50%, 3×60%, 5×75%, 3×85%, max @95%)

Metcon (AMRAP – Reps)

1 min Amrap 1 min rest – 2 cycles through

1. 10 jumping lunge 10 Toes 2 Bar

2. 10 Toes 2 bar 10 KB Snatch 53/35

3. 10 kb Snatch 10 Sit Ups

4. 10 Sit Ups 10 Calorie Row

5. 10 Calorie Row 10 Kayakers 20/14#

6. 10 Kayakers 10 Jumping Lunge

Then back to the top!

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