2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.28.2016

Announcements

Holiday weekend hours – 5/28 9:00am, 5/29 9:30am, Memorial Day Murph – 9:30am

CrossFit San Ramon – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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