CrossFit San Ramon – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
RX – Hill Mile!
CFSR Murph (Time)
Done in a vest
100 Pull ups
200 Push Ups
Cannot break up into Cindy in the middle