2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.31.2016

CrossFit San Ramon – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
THIS IS THE WARM UP

Snatch (to max, drop 20% 7×2)

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

5 OHS 96/65 (rx+) 135/95

10 Lateral Jumps over the bar

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