2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587



2nd annual CrossFit4Capes Sunday June 12th 12-2!
Low Back mobility clinic Sat June 11th 11-12:30 $40
Mid Year Annual Membership release $1730 includes 1 free POSE, nutrition & 30 minute Skill Session

CrossFit San Ramon – CrossFit


2 rounds

200m run

50 ft spiderman

50 ft double soldier kick


6 x 100m sprint


85% 1RM top chart

Back Squat (8 sets 2 reps)


Metcon (AMRAP – Reps)


1 round 1:30 each exercise 15 seconds to switch

Row for Calories

Dumbbell Cleans 55/35

Wall Climbs

Ring Rows

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