2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.7.2016

Announcements

2nd annual CrossFit4Capes Sunday June 12th 12-2!
Low Back mobility clinic Sat June 11th 11-12:30 $40
Mid Year Annual Membership release $1730 includes 1 free POSE, nutrition & 30 minute Skill Session

CrossFit San Ramon – CrossFit

Shoulder Press (to max, drop to 85% 3×3)

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

200 M run

20 Wall Balls 20/14

20 jumping junge

20 KB Swings 53/35

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