C4C 2ND ANNUAL EVENT – JUNE 12TH
STRAWBERRY RHUBARB CARDAMOM MUFFINS
This entry was posted on June 7, 2016 by lorimortensen. It was filed under Uncategorized and was tagged with #crossfitsr925, #theopen, @crossfitsr925. #Crossfitsr925, Arts, Back Squat, barbell, Bay Area CrossFit, bay area crossfit kids, box jump, box jumps, burpee, Business, Clean and Jerk, conditioning, Cooking, CrossFit, CrossFit Games, crossfit girls, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, CrossFit San Ramon, crossfit teens, CrossFit WOD, crossfitsanramon, deadlift, endurance, fitness, Food, Front Squat, Fruit and Vegetable, gymnastics, handstand, Handstand push ups, History, jump rope, kettlebell, Lose Weight, Meat, metcon, muscle up, Olympic Lifting, paleo, paleo challenge, paleo chef, paleo cooking, paleo living, paleo made easy, personal trainer, personal training, POSE RUNNING, Power clean, pull-ups, pullup, push-ups, pushup, rest, rope climb, rowing, run, running, San Ramon, san ramon crossfit, Shopping, sit ups, sports, squat, squats, strength, strength and conditioning, strength training, tabata, Thrusters, toes to bar, WOD.
Free Guest Day – every Tuesday in August – 1 visit per person
Out of the Cave – meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Have you been to our on-line T-shirt store? We’re adding new products all the time! Here’s the site: http://crossfitsr.spreadshirt.com/
Level 3 POSE Method Coach Tim Hill
Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours