2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.13.2016

Announcements

Mid Year Annual Membership release $1730 includes 1 free POSE, nutrition & 30 minute Skill Session

CrossFit San Ramon – CrossFit

Weightlifting

Push Press (5 x 5 at 75% 1RM)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

12 deadlift 115/75

9 full cleans 115/75

6 shoulder to overhead
Rest 2 minutes

Metcon (AMRAP – Reps)

7 min amrap

Run hill 600

max burpees over bar
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

7 min amrap

12 deadlift 115/75

9 full cleans 115/75

6 shoulder to overhead

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