2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.17.2016

Announcements

Mid Year Annual Membership release $1730 includes 1 free POSE, nutrition & 30 minute Skill Session
This Sunday – Father’s Day – 1 WOD 9am

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Reps)

(Fight gone bad Style)

3 Rounds 1 min each, 1 min break at the end of 5 minutes

Burpees

Power Cleans 75/65

KB Swings 53/35

Push Press 75/65

Row for Calories

*1 min rest*

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