2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.18.2016

Announcements

Mid Year Annual Membership release $1730 includes 1 free POSE, nutrition & 30 minute Skill Session
This Sunday – Father’s Day – 1 WOD 9am

CrossFit San Ramon – CrossFit

Overhead Squat (5×5 75%)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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