2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.23.2016

CrossFit San Ramon – CrossFit

Shoulder Press (5×5 Build to heavy set)

Metcon (Weight)

20 Min EMOM

3 Deadlifts 50%

6 Box Jumps 24/20

*rx if you complete all 20 rounds

Bonus Abs

3 Rounds

10 Leg Raise to L-Sit in rings

10 Ab Wheel

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