2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.24.2016

CrossFit San Ramon – CrossFit

Metcon (Time)

Chip Away..For Time

45 minute cap

Run 1 mile – (flat)

50 Wall Balls 20/14

40 Burpees

30 Front Rack Lunge 95/65

20 Shoulder to Overhead – same bar

30 Front Rack lunge

40 Burpees

50 Wall Balls

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s