2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.26.2016

CrossFit San Ramon – CrossFit

Snatch Balance (3×3 60%)

Hang Snatch (3×3 70%)

Snatch (3×3 80%)

Metcon (Time)

3 Rounds

400 M Run – 1 min rest

500M Row – 1 min rest

15 Burpee Box Jumps 24/20 – 1 min rest

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