2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.27.2016

Announcements

Free Guest Day – Tuesday June 28th!
Welcome, friends!

CrossFit San Ramon – CrossFit

Deadlift (3×3 85-90%)

Metcon (AMRAP – Reps)

8 min AMRAP

1:1 2:2 3:3 & so on

Thruster 95/65

Toes 2 Bar

Bonus Abs

3 Rounds

12 Back Ext

12 Windshield wipers

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