2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.28.2016

Announcements

Free Guest Day – Tuesday June 28th!
Welcome, friends!

CrossFit San Ramon – CrossFit

Warm-up

6 Wall Balls every 30 seconds – 8 Rounds

Mobility – hips – Green band

Stretch – quads, IT bands & calves

Skill Work

Box Jumps – for new members, stack 45# plates to learn the jump. For intermediate to adv Reactive box jumps.

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

15 Box Jumps 24/20″

20 KB Swings 53/35#

100M Run

10 Goblet Squat 53/35#

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