2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.30.2016

CrossFit San Ramon – CrossFit

Back Squat (3×3 increase load , record heaviest)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

12 Pull Ups 12 OHS 75/53 (rx+) 115/75

24 Double Unders

Bonus Abs

YES!!!

4 Rounds:

10 Ab Wheel

10 Med Ball Sit Ups

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