2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.1.2016

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Reps)

30 Min AMRAP

400 M Run

Max Curtis P complex 95/65

Once you drop the bar, RUN.

You must do touch and go, no regrip on floor. Score – every completed Curtis P

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